Dumbbell Deadlift: The Safest and Most Effective Exercise

If you are an avid gym goer, then you probably know that deadlifting exercise is good for you. Yet, there are some speculations that this workout will make cause you stiff legs. Others will say that it will only give you a rounded back when you lift a heavy barbell off the ground. There are no records about these incidents and misconceptions. In fact, dumbbell deadlift is simple as lifting a heavy weight off the ground. You can do this by using lower-body strength and upper-body stability. Ensure to carry the weight you can to gain its benefits without hurting yourself. 

Benefits Of Deadlifting Exercise

The deadlift strengthens the major muscles groups if the exercise is well performed. It might not be the king of all exercise but it contributes to more strength and size gains than any others. The deadlift builds the upper and lower body unlike of the rest workouts. There are two kinds of deadlift, the barbel, and dumbbell. Both are good for your back but the most effective is the dumbbell deadlift.

Dumbbell Deadlift

Dumbbell Deadlift

The dumbbell deadlift is the same as a barbell deadlift. This exercise shifts the load and switches the levels of the muscles in your legs and back. The movement shifts the weight more to your quadriceps and takes some stress off of the back. Dumbbell deadlift requires no setup, you only need to grab your dumbbells and get to pulling. Make sure to grasp your free-weight bar or add weights as you can and lift it up. Lift the bar until you are in a standing position with the bar hanging in front of you, arms extended.

The Deadlift is safe weightlifting exercises that anyone can perform. It does not pull you over backward or pinned you with weights. You can drop it if you are in trouble with no damage. This exercise does need of a spotter to perform which is way safer than the rest of the workouts. Without a doubt, this exercise will benefit you in many ways.

  • Increased Fat Burning. The weightlifting and resistance workouts will burn more fat than dieting. It is even more effective than having a strict diet with cardio exercise alone.
  • Better Posture. This workout can also increase your core strength and adds to core stability. It targets all the muscles for your posture to keep your back straighter. This will help you get a good posture during regular daily activities.
  • Strengthen More Muscles. The deadlift can strengthen more muscles than any other exercise when performed well. It engages most of the major muscle groups including your lower and upper body. This will also work your back muscles over time.


When doing deadlift, ensure that you can touch your toes from a standing position. This way, you won’t be having a hard time practicing it. You can add some elevated platform to bring the weights closer to you. It can be a challenging exercise to perform so make sure to work with your trainer. Ask the help of the professional with deadlifting before attempting this on your own. This is to ensure you are doing it right and you are on the right track.

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Koko Widjaja